Rocket League Coaching Cover Photo

Tips for Becoming The Best Rocket League Coach You Can Be

Looking for some coaching tricks to help your friends improve at Rocket League, eh? Well, sounds like it’s time to whip up that Mr. Miyagi sweatband. 

I’ve coached hundreds of virtual athletes from sub-bronze to low-diamond – formal and informal. Many of those players eventually roasted past my skill level… so brace yourself for that frightening possibility.

Actual Footage of my student getting ready to flip reset on me

Anyway, I’ll share some tips to keep the process painless, whether you want to successfully coach your friends or generate a tidy little side hustle coaching randoms.

Coaching Rocket League is one of the most fulfilling end-game pursuits you’ll find while buckled into a pixelated supercar. Hearing praise from a student who bustled through ranks is infinitely more gratifying than improving my own boring self.

But how did I land on this altruistic plateau? And what makes me qualified to stand on this pedestal?

"Soo.. Who Died and put you in charge?" "Uhh.. Psyonix is my uncle?"

Ah, I suppose I owe you a short narrative.

You see, once upon a time, I had a dream to become the world’s first plat 1 drafted into RLCS. Unfortunately, that fantasy fell to shambles as Musty went pro. My spirit was shattered. I had to retreat to the drawing board.

I grinded rank. 

I binged videos from my favorite RL YouTubers.

Once I started seeing results, I dabbled in coaching my friends. Then, I began analyzing replays. I hired an RLCS pro to correct my mistakes.

I began offering sessions to strangers.

Finally, I fired up a blog.

The point is: You don’t need a degree in education (or experience as an RLCS pro) to coach your friends in Rocket League. I promise. A mid-diamond can offer plenty of pointers to a low plat, as long as they verbalize that their journey is also in progress. And if you really are looking to fire up a side hustle coaching randoms, practicing with friends is the perfect starting ground.

Developing A Lesson Plan for Your Coaching Routine

You’ll get a better idea of effective coaching by outlining how information drips through the Rocket League community. It overlaps with our own personalized path to mastery.


Before a mechanic becomes solidified in our collective knowledge pool, it generally appears in some random Reddit clip where someone says, “Oh, hey guys, I noticed a thing.” Wavedashes and Flip Cancels perpetually live in this phase, thanks to their limitless applications. 

Ex. Linkuru invents an odd training pack where only skilled flip cancelers can reach the ball before the timer expires.


After some time passes, a well-spoken content creator assembles a guide. The community deems the mechanic “consistent” and bestows a name. 

Ex. The random new flip cancel earns the title of “speed flip.”


A high-profile content wizard jumps into the fray and spreads the newfound information like a plague with their unmatched talent in generating clickbait. 

Ex. Musty conquers the speed flip, then creates a video titled “I discovered a kick-off that wins EVERY TIME in high ranked lobbies. Training pack included.”

Word of Mouth:

Finally, information trickles to players who don’t consume RL content.

Ex. A player who watched Musty’s hit new video blasts into comms with his friends. He’ll ask if anyone knows how to speed flip, express his frustrations, and ultimately teaches his teammates, allowing them to flourish together.

Shopify rebellion esports decal on lime octane with lime apex wheels. Rocket League demo cam screen shot.

On paper, coaching a friend falls into the final category. Although, the truth is, each new Rocket League concept you learned slid into different categories. You also battled through the same four-step process to subdue each mechanic yourself.

  • You memorized things through self-discovery. 
  • You binged a few tutorials. 
  • You eavesdropped on the ramblings of one of your high-ranked friends. 
  • You witnessed a few gnarly RL clips. 

Every step of the way enhanced your game sense down to your very core.

Your intuition might pester you to coach explicitly through the “word of mouth” category. It’s a common mistake. Remember, that tone never harmonized with your route to enlightenment. To coach successfully, you’ll need to follow practices that stimulate your friends’ learning in all four categories.

Here’s a good outline to follow:

Discovery Phase:

  1. Play a few games with your student.
  2. Spark their curiosity.
  3. Encourage them to speak their mind so you can elaborate on any questions and cater to their interests.

Bouncing thoughts back and forth will also help put fresh ideas into your head, upgrading your coaching finesse.

Articulation Phase: Go into a private match and request your student to spectate your car. Muster up the most elaborate details you can.

Repeat each concept 5-10 times and try to find a new angle of approach with each attempt. Use repetition to your advantage!

Ball Control: Setting Up Roller Bites: Makes Trick Shot Set-Ups More Practical Force your student to maintain a specific distance from the all and incorporate flips and dashes in their set up. Drive directly behind them without using boost, and if you can catch up, give them a bump and tell them to start over.

Exposure Phase: Swap positions with your student: Spectate their gameplay. Pay close attention to any mistakes you notice. 

Don’t lecture. Politely correct. Then compliment a few positive things you observe. Confidence is important. Without it, your students won’t express their authentic habits.

From your student’s perspective, it’s reassuring to hear something you believe is true from a more experienced point of view.

180 Bounce Dribbles Ping Fever: Drills Proper Hit Timing and Speedy Powerslides Players of all ranks benefit from a game of catch with themselves. Simply bounce the ball, drive past it, quickly flip around, then bounce the ball at the moment it enters the "half volley" state. If that's too easy, force the student to drive directly under the ball.

Word of Mouth Phase: Share experiences that you’ve overcome. Pass down a few campfire stories that you heard while learning a core RL concept or mechanic.

It’s easy to overlook insight, but one or two sentences could be an incredible epiphany moment for your RL students. An hour session glossing over core mechanics proves fruitless for your aspiring rocketeer otherwise.

Here comes an important one:

Tell a few jokes. Share your biggest blunders. It’s crucial to end each session by reminding your student that you’re human. It shapes your accomplishments into something attainable.

These four steps encompass all popular coaching techniques: Replay analysis, demonstration, and live coaching. It’s the most organic progression, and anyone served the full four-course meal will walk away feeling satiated. Throw in your distinctive style, and you’re irreplaceable.

Scout’s honor.

Coaching Different Types of Aspiring Rocket League Players

While the template above works, individuals have varying motives and missions. We’ll want to adapt our training regimen accordingly

The Real-Life Friend:

  1. Keep a light pace when coaching an absolute beginner.
  2. Spend some time introducing your protégé to custom game modes that flatten the learning curve.
  3. Tell them about your favorite content creators.
  4. Introduce them to your favorite teammates. More specifically, shelter your budding rocketeer from toxic teammates.
Even turtling helps train a new player on basic car controls. They'll have to adjust to reverse inputs somehow!

The YouTube Expert:

This guy will constantly notify you that he already knows everything. Brush off any statements that come off as dismissive or rude. Deep down, he’s listening. He probably does have a decent notion of game sense but struggles to apply those concepts to real-time events in a Rocket League match.

These players require the most patience. Don’t emphasize things they’ve already heard. Instead, challenge them to a private one vs. one match and ask them to focus on particular skills. If their timing is wrong, let them know. Speak up if you have tips to make a specific skill easier to do consistently.

An occasional flex doesn’t hurt, either. Just be cautious not to downsize their ego to impalpable ash.

Rocket league teammate thoughts: allergic to rotation.

The Overly Apologetic Player:

This player gets a special category because they wrestle with overcoming mental barriers the most. Conniving plat lobbies infested with bad attitude batter this player until they recluse deep into a bulky shell. 

In most scenarios, apologetic players have more pristine positioning than others in their rank, but they’ll hesitate to commit to the ball. Sometimes you’ll catch a student who’s leagues ahead of their peers. They’ve been dawdling around in the same rank for years, and miscalculated touches are engraved into their reads – ultimately holding them back.

Their heads loop through dreadful cadences such as:

  • “Training in main menu.”
  • “Wow, 86 points.”
  • “Uninstall.”
  • “Wow. Your parents must be so ashamed of your car soccer skills.”
  • “Do you even lift?”
"All my friends tell me I need to uninstall." "Yeah... Don't listen to them. You've got the right idea, you just need resolve." Tags: Rocket League Cars Talking, RL Coaching

Just play a handful of casual games with this person. Let them know when they’re needed while wearing a friendly demeanor. You don’t need to be the guy who wakes up blaring Frank Sinatra or finds joy staring at photos of running water in front of a urinal. That’s unrealistic. But a good attitude will single-handedly carry this student’s growth.

Reassure apologetic players that you aren’t taking the game too seriously. Let them know that you’d rather watch them push past their comfort zone than win the game.

The Wannabe Freestyler:

Altering someone’s motives is a skirmish that’s seldom worth the effort. Preaching the value of winning to someone who wants to breeze through Rocket League like a Harlem Globetrotter will ruin your coaching experience AND theirs.

Play their strengths. 

Give aspiring freestylers the experience they want, and they’ll blossom. They’ll willingly put in the extra work on their own time. And when they’re ready, they’ll approach you about the more practical things like positioning and stancing.

But Senpai, look how clean my air dribble is...

Your classic self-proclaimed freestyler tends to overlook fundamental mechanical abilities, namely aerial car control. They take shortcuts while aiming to perform flashier tricks, producing inconsistency.

Quietly nod in agreement with a student who claims he can air dribble. He probably does succeed occasionally. Instead, tell your twirly-octane aficionado that you’ll offer some tips to make fancy shots more effortless.

Aerial Car Control Exercise Ring Around the Ballie: Trains Directional Air Roll This ones pretty simple. Tell your student to sustain directional air roll while orbiting the ring that surrounds the ball. Tags: Crimson Toon Sketch, Forbidden Temple

General Tips for Better Replay Analysis

First off, let’s cover how to physically share replays:

When it comes to coaching, I prefer discourse through Discord. Despite what the name suggests, Discord is unbelievably organized. You can open up a voice channel and share your screen without much resistance. I’ll link a more descriptive guide here.

Note: If you’re coaching over your phone, you’ll likely need to download replays in advance.

discord interface sample image

Now that we’ve cleared up the basics, it’s time to tackle the big stuff.

It’s simpler to point out mistakes in someone’s game sense after catching them red-handed. You can point out errors, and they’ll witness the immediate consequences.

Don’t correct every little mistake. Your objective is highlighting issues that your student is oblivious to. That translates to honing in on habitual mistakes. Sometimes our fingers slip, or we panic. Don’t overemphasize the little things. Promote a comfortable environment where the student can speak openly: 

“Yeah. I knew that. Honest mistake.” 

Cool. Move on. Time wasted here is time lost on meaty content.

Pause frequently. A frame-by-frame examination helps your student absorb information in bite-sized chunks.

Use an overhead camera to highlight positioning issues. Some screen shares allow mark-ups, but zooming into an area is hardly a hassle when one isn’t available.

Overhead camera is a godsend when it comes to giving a new, holistic perspective. Abuse that power.

Show missed passing opportunities. Rocket League content creators love to funnel hollow mechanics into our brains with fancy clips or complex tutorials. There’s a reason for that. Mechanics are concrete. They’re easier to teach without examples. Although, you know as well as anyone that brute-force mechanics are the slowest path to achieving rank.

It’s your job to convey the truth: ranking up in RL doesn’t have to be difficult. Teamwork makes the dream work. You know, all that cliché Anime stuff.

Still, students will cling to mechanical aptitude, so it’s best to oblige them. Here’s a list of widespread mechanical errors to monitor:

  • Fast aerial launches
  • Recoveries
  • Flip timing
  • Flip angling
  • Boost management
Fast Aerial Drill #1 "Goal Post Recoveries" 1) Drain boost and pick up a small pad. It's possible to land all 4 of your wheels above the crossbar with as little as 8 boost. With 12 boost, you can land facing any direction. 2) Follow the back three pads. Rotate these 3 back pads and use them to jump above the crossbar from left, right, and center. 3) Secure a clean landing. All 4 wheels must fully land on the wall, otherwise you'll slip from the goal post like Mufasa before the stampede. To achieve this, hold your jump first jump input for 1.25 seconds. Always tilt back BEFORE jumping, and save your boost until after your second hop. 4) Build downward momentum. It's possible to wave dash without your flip timer expiring from goalpost height. It's not only a great extra recovery drill, it's helping solidify your comfort zone with an extended flip timer.. 4) Overemphasize powersliding. It's important to kill your momentum before clearing the next crossbar gap. Do a tight 180 beside the boost pad. Experiment with brake-sliding to make sure you're pushing yourself on the upcoming jump timing and angle.

Bonus points: The utter simplicity of the mechanics highlighted becomes an eye-opening experience for them.

How to Get The Most Out of Spectator-Cam

Nothing trumps the old-fashioned “watch and learn” approach when it comes to developing car control or new mechanical skills.

Students also benefit from spectating any homebrew training routines you prepare for them.

Any time you reckon visual aid could come in handy, don’t be afraid to break it down in an isolated private match. It’s time well spent.

Off The Wall Aerials Step 1: Launch Step 2: Reach for ball

Now, let’s knock out the best way to script the setting:

  • Step 1: Start on familiar ground.
  • Step 2: Isolate a single action until they build muscle memory.
  • Step 3: Ease the student into the less complicated elements.
  • Step 4: Introduce details that add speed.
Half flip tutoring guide: Step 1: Familiar ground - tell your student to do a backflip. This ensures they understand the core concept Step 2: Isolated action - Tell your student to spend some time finding the right cancel inputs by attempting to land a belly up. Step 3: Ease New Elements - Add air roll after they're consistent. Then let them practice their landing! Step 4: Add Speed - Add a little boost to the mix so they have something to work on after mastering the trick! Tags: Crimson Apex, Crimson Fennec

If an exercise seems a little drab, it’s okay to joke about it. A good drop line or two comes in handy. I’ll often crack the joke, “I know you’re sick of hearing your dentist tell you you’ve gotta floss… but you gotta floss.”

Then reassure your student that warm-ups only take 2-5 minutes a day. Nobody envisions them grinding something so simplistic until sunrise. Building skill takes time.

You get the idea.

Aerial Recovery Drill

I typically allow my students to join in and practice pretty liberally. If they’re raring to go, it’s best to strike while the iron is hot. I’ll hop out and spectate to verbally correct errors early.

However, I advise skipping this step if a student has wandering eyes – or darts off fidgeting with a dozen unrelated mechanics. Catering toward interests is fine, but only when students feel engrossed.

We’re talking about the guy who: 

  • Attempts two Kuxir Pinches
  • Listens to half an explanation 
  • Hops over to three Air Dribble attempts
  • Then cuts off your speech to ramble about Ceiling Shots and Flip Resets…
Woohoo! I'm like a grand champ at balancing on random cars!

You’ll recognize the student when he comes knocking on your door.

If you catch yourself in this situation, politely end the segment and prepare for a replay analysis.

Pro Tip: Focus on 3-5 Key Points

The YouTube fanatic with the insect attention span isn’t the only student who struggles to retain information.

We all have our limits.

The human brain only retains about 30% of the information thrown at it after a full rotation of the sun. That’s roughly 34 Gigabytes of data. (I figured the info might click if I compared it to a download size.)

After a week, statistically speaking, 75% of learned information gets tossed into a metaphorical landfill.

Spongebob meme about Rocket League: Patrick says he's a good dribbler, but throws the ball away.

Our retention nearly triples when paired with visual aid, but I still wouldn’t count on unloading heavy barrels full of information on your unsuspecting RL students.

RL Chat Ban Meme

You’ll forget those numbers in an hour, and that’s okay. They aren’t the main takeaway.

Here’s the trick: We learn by anchoring new knowledge to prior knowledge.

So, if you want to be a methodical coach, hone your attention toward your student’s interests. Then, find points where those interests intersect with the most substantial issues in their gameplay.

(Kind of like how I’m low-key training you to become a better teacher by anchoring the information to your interest in Rocket League.)

Sorry, I couldn’t resist. I won’t break the 4th wall again. I swear.

What? This is a team building exercise! (I don't need your judgement!!)

Always end each session with a recap of your most valuable points. Save the point that aligns best with your student’s interests for last. It’ll arouse their attention. That way, you can ask if they have any questions and recieve genuine inquiries that leave a marvelous final impression on a coaching session.

Bonus Tip: If you don’t mind wearing the outfit of a shady bearded mother, you can recommend some solid Z’s the night after a session. Scientists have proven that a good night’s sleep helps with daily memory retention. While you’re at it, force ’em to eat fish oil and pack clean underwear for when you inevitably nail a freestyle clip on them.

Hire A Coach of Your Own!

They say that good artists draw inspiration and great artists steal. There’s no sense in re-inventing the wheel every single day.

Information and presentation both improve as they pass through more sets of hands. Even if you’re the best car soccer player in the world, you’ll still benefit from having a conversation with the most articulate player in the world.

Heck, even talking to a newbie helps put some fresh ideas in that noggin of yours. Sometimes we repeat the same process so often that we begin to gloss over the finer details.

A new set of eyes is the most valuable teaching resource in existence.

Rocket League is a highly personalized experience. You spend your time fixated on your own habits with marginal feedback. You’re bound to develop quirks that bewilder a stranger.

In many ways, Rocket League bears resemblances to driving. Sure, you think your driving is on point…

Boost Feathering Exercise Hover Lover: Trains Boost Management In this exercise we try to maintain the lowest height possible without clipping into the ground. This helps build a foundation for maintaining altitude with more precise consumption.

But have you ever hopped in a car with someone else and been mortified by their habits? Absolutely. The experience felt so foreign to you. It was only natural to reach up for that dumb little handlebar on the roof.

TL;DR: You’re never too good to hire a coach.

Adapting General Teaching Guidelines to Your Coaching Sessions

Even after listing an airtight lesson plan and a dozen tricks to pair with it, there’s still a missing element.

Good teaching transcends the world of Rocket League. Take a moment to reminisce about your favorite teacher.

No, not the one who always let you sleep through class and let you watch Fight Club for the millionth time. Not the slender fresh-out-of-college teacher who always wore low-cut blouses, either.

(But we’re getting warmer. Unwittingly or not, Miss May appealed to your human senses.)

I’d wager your favorite teacher wasn’t some dude towering in front of the class giving monotonous, hour-long lectures. They treated you like a human with thoughts, interests, and varying capabilities.

Your favorite teacher probably spent time listening to your thought patterns – finding more compelling methods of conversing with you. Most importantly of all, they believed in you.

Alright, I’ll tone down on the sappy vibes.

Here’s a teaching template I ripped from a Ted Talk with one of those unorthodox competent-yet-liberal super-teachers like you see in blockbuster films:


Your favorite teacher offered you choices.

Sure, you still had a paper to write, but you had the option to spit an essay on the most expensive tradable cosmetic items in Rocket League if you wanted. You could ramble on about the rarest items or how much it sucks to trade.

That eased the process of investing the time and energy required to submit a project that filled you with pride.

Hook Shots: Back Corner Clearly Invincible: Drills Hook Shots and Effective Clears Setting up hook shots from the back corner helps students drill long shots and strengthens their ability to cross defenders. This hook shot is especially effective since opponents commonly grab the mid-field 100 pad or rotate back on near post in lower ranks, helping the student catch more opponents off guard!

Granted, too many choices puts a person into paralysis, but 2-4 options for practicing a core skill goes a long way.

Here are some ideas to get you started:

  • Start each session by asking your pupil where they feel weakest: mechanics, game sense, or rotations.
  • End each session with options on how they’d prefer to practice: training packs, a tailor-made Freeplay exercise, or a daily competition with their friends.
  • Ask if your student prefers watching a replay analysis of you or a pro player before evaluating their own replay.
  • Give your students lists of parallel mechanics they can drill to keep their training routine feeling fresh.

Last of all, take into account different learning styles. 65% of us learn visually. Some learn best through auditory stimuli. I’m a kinesthetic learner myself.

Something as simple as recommending a dedicated music playlist for training can heighten results to unexpected levels.


Sparking creativity in the people you mentor helps them remain engaged. You can retain attention best when you permit them to be a little silly or reward habits that feel unfamiliar to them.

Juggling inventiveness with laying down the law on active mistakes might appear arduous. You’ll need to be creative yourself to strike the right balance.

Ball Control: Bounce Dribbles Bonkers: Drills Effective Play Planning I usually send students away with a drill to "at least match your record number of bounces" once a day. Although, during live sessions, I've found it better to highlight a bounce dribble's usefulness by telling them to focus on creating their own shots. Tags: TW Infinium, Octane Huntress, TW Octane, Salty Shores Night Action Shot
  • If you catch your student out of position for a pass, tell them you appreciate the bold sentiment and follow up with times it’s acceptable to cherry-pick an upfield pass.
  • Don’t scold jokes. Instead, reply with a sentence so absurd they’ll know it can’t be true. You’ll send the right message without inhibiting their voice.
  • Challenge your pupil to call the shots in an online match.
  • Ask your student to come up with their own supplementary training exercises.


At the end of the day, Rocket League is a video game. It should be fun and emotional. Sucking creativity from the game transforms it into a chore. We don’t want that.


A great teacher is a phenomenal listener. 

Look, I already covered this earlier, so I’ll get straight to the point:

Listen first, talk second. Personalized information dwarfs repeated mantras. Ideally, you want to point out a critical error that your student hadn’t considered.


Working on projects together etches distinct memories into a pupil’s mind. Shared experiences are more captivating.

Plus, there’s that elephant in the room:

Rocket League is a team-oriented game, you dunce. Developing a stronger teamwork mentality could be the missing link between your student and his/her desired rank.

But how can a coach incorporate a solid collab amidst the pressures of actually coaching? Well, it boils down to instincts.

Ball Control Exercise Hot Potato!: Trains Coordination and Ball Control Take turns setting up the ball and try handing it off to one another without dropping it. This pushes the student to practice cutting the ball in a particular direction and give them a better understanding of how to contest a dribbled ball. Tags: White Octane, Black Dieci
  • Plan more passes. Be vocal about the preparation. You can practice in a private match without opposition or a live online game.
  • Give your student control over a segment of your lesson plan.
  • Push your student to make more callouts in a live match.
  • Design some custom exercises that resemble a game of catch: Things like bouncing the ball back and forth off the wall or coordinating dribble handoffs while working on ball control.
  • Create a “project.” Ask your student to return to their next session showing in-game expertise of an isolated mechanic or technique.
Aircraft Principle Axes Infographic. Here's the roll, pitch, and yaw axes visualized.

Another trick is to share your weekly goals with your student. Establish a pact with them, telling them you’ll work just as hard to refine your Rocket League flair. The extra sense of camaraderie and dedication speaks volumes about your character. 

Good collaboration gets your student hyped for their next coaching session. End of story.

Critical Thinking

Back in the dark ages, a man named John Heywood wrote the classic line:

“You can lead a horse to water, but you can’t make it drink.”

Forget that guy. He’s a total dingus. He probably couldn’t even score a reverse-musty double tap on an open net.

While you can’t push an aspiring rocketeer to train hard on their own time, you can inspire them.

While you can’t force aspiring rocketeers to assess their positioning, you can push them to reflect during an active session.

Maybe Haywood’s problem is that he led his horse and was too lazy to coax it. He didn’t treat that horse with the care and compassion needed to communicate effectively.

Aerial Car Control Exercise Gone Postal: Trains Flying in Reverse In this exercise we drive straight out of the goalpost and fly backward, aiming to land on the roof of the opposite goal post. This helps train reverse flying and recovering in awkward positions.
  • Ask your student to guess what correction you’ll make before providing answers during a replay analysis or live session.
  • Ask your student what they believe common mistakes are while drilling mechanics.
  • Spend some time questioning the usefulness of each RL mechanic.
  • Contemplate imaginary riddle cases for your student to solve. Ex. Should your student [charge toward a pass] when an opponent is riding the backboard, and the other is clasping the back post?
  • Ask your student to conjure up scenarios where it’s okay to break the rules on rotations.
  • Share videos from your favorite RLCS competitors and let your student break down their favorite aspects of their play. Persuade them to dive into detail!
Fast aerial timing drill number 2. Ceiling latches. 1) Drill managing boost to exact intervals. Aim for 45 with beginners, 41 for advanced. 2) Time fast aerials to gain enough momentum to ensure all 4 wheels latch to the ceiling.

Seriously, don’t skimp on pushing your protégé to use their wit. It leaves a lasting impression – and wakes students up from a potential nap. It also eases some of the strain off of your rigorous coaching routine. 

Give yourself a breather. Put your student in your shoes. You might find it helps your student build respect for your hard work.

You Can Be A Successful RL Coach

I’ve served tons of food for thought on your plate today. I’m sorry for that.

I want you to succeed out there.

The truth is, passion and dedication will fuel your growth. A good painter drives care through every brush stroke. A talented actor rehearses nonstop. As long as you bring the right level of charisma and devotion, you’ll be a successful RL coach.

Study hard, play hard, and coach gently.

Then, everything I’ve told you today becomes icing on the cake. You’ll be as fuel-efficient as a Prius… but not quite as… helplessly flamboyant.

The other stuff comes with a sprinkle of repetition. You’ll formulate your unique style. Try not to overthink it, coach.